Services

Fitness For Every Situation

  • 1 . Personal Fitness Programs

    Our bodies are good at adapting to different situations. Some adaptations lead to pain, discomfort and even injury, while others can lead to coordination, strength and endurance...

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  • 2 . Corporate Fitness Programs

    As companies focus more on employee wellness as a business strategy, getting employee buy in makes it more likely you’ll achieve your strategic objectives.We ensure that ind...

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  • 3 . Methodology

    The Integrative Fitness Method (IFM) empowers your body to change for the better as you go through your normal activities each day.  IFM is a way to access your physical capacit...

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Integrative Fitness

For Every Situation

Restore Well-Being – Develop a Foundation

While we’re busy trying to get the most out of life, the path we invariably take puts wear and tear on the body. Before you know it, the things you once enjoyed become harder to do. Imagine a different path, where everything that matters to you is aligned and in balance.

Be Your Personal Best

Our bodies adapt to support everything we do. How we move drives our internal healing and growth systems. Think of movement as the information our body uses to decide where and how it will direct its resources.

The secret to realizing better health and fitness: change the habits that are inconsistent with what you want for yourself, to behaviors that are consistent with the life you expect.

Humans as Perpetual Exercising Machines

We’re exercising every waking minute of our lives. Consequently, how we move, eat, think – and even sleep have a much larger impact on our health than what we do in the gym or when out running or playing tennis, for example.

Integrative Fitness can help you uncover the hidden gym inside your body, that never stops working.

Recreation for Every Body

Whether your preferred activities are outdoors or in sports, we love encouraging recreation because it is fun and provides the most balanced opportunities for physical growth and personal development.

We Work With People Who Are:

  • Living with chronic pain.
  • Rebuilding their body concurrent with physical therapy, chiropractic or medical treatment.
  • Still getting injured after physical therapy, chiropractic or medical treatment.
  • Newly injured.
  • Giving up their favorite sport or recreation activity because of age.
  • Working out and getting hurt.
  • Working out and not getting results.
  • Concerned about losing their physical independence.
  • On athletic teams (adult or youth).

 

THERE ARE DIFFERENT WAYS

YOU CAN GET STARTED.

Start Here!

Interested in a complementary consultation? Request one here.

 

Blog

16

January

FROM HERE TO THERE

What does your next move look like? After I transitioned in athletics from clumsy reject to low performing bench warmer, I developed a reputation for hustling. Working as hard as I could, all the time,…

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