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FROM HERE TO THERE

Monday, January 16, 2017
What does your next move look like? After I transitioned in athletics from clumsy reject to low performing bench warmer, I developed a reputation for hustling. Working as hard as I could, all the time, I rose to performing starter on the basketball team. My high school teammates referred to…

Not all breaths are created equal: Diaphragmatic Breathing

Thursday, May 26, 2016
Not all breaths are created equal: Diaphragmatic Breathing
How we breathe lays the foundation for so many of the personal habits that shape our greater health and fitness. It’s kind of amazing how automatic the whole process of respiration is and how little we tend to think about something with such powerful influence on well-being. There are two…