Not all breaths are created equal: Diaphragmatic Breathing

Thursday, May 26, 2016
Not all breaths are created equal: Diaphragmatic Breathing
How we breathe lays the foundation for so many of the personal habits that shape our greater health and fitness. It’s kind of amazing how automatic the whole process of respiration is and how little we tend to think about something with such powerful influence on well-being. There are two...