Integrative Yoga

Integrative Yoga

For many people yoga makes them feel calm, vibrant and resilient. And yet it is common for yoga practitioners to get stuck in their practice because of physical limitations.

Integrative Yoga is a methodology that applies efficient bio-mechanical use of the body in the practice of yoga.  When you align your movements in yoga with the mechanically ideal design of the body, physical limitations dissolve as your body volunteers greater depth and range of movement.

Who Should Attend?

Integrative Yoga is for all levels of practitioner. Our workshops and classes have been helpful for people seeking to improve the quality of their practice and for those facing obstacles, including:

  • Trouble getting into or holding yoga postures.
  • Experiencing muscle weakness or injury.
  • Stagnant progress or reached a plateau.
  • Newcomers to yoga, even if feeling hesitant because of physical constraints.
  • Wanting a safe practice that decreases risk of injury.
  • Wanting to learn adjustments for specific personal needs.

Integrative Yoga Workshops

Our workshops introduce yoga postures in progressive fashion where every part builds on previous practice. We carefully sequence yoga asanas to naturally progress your body skills and we formulate our coaching language to help you flow into position.  Under the guidance of both an Integrative Yoga Instructor and a Movement Specialist, you’ll develop foundations that empower the safe advancement of your practice.

Integrative Yoga Classes

Our classes provide a favorable environment for practicing yoga in flow. As our Integrative Yoga Instructor guides the group, our Movement Specialist quietly offers personal cues and feedback, helping practitioners improve the quality of their practice.

Browse our Schedule or Contact Us for upcoming workshops and classes.