Our Integrative Approach

Fitness results from a balance of mindset, movement, diet, and sleep. How you integrate these factors into your lifestyle shapes the quality of your health and fitness. We are here to help create a better reality for you.

5 Key Ways

1. Our team “reads” you to understand the whole person, not just the physical parts of you that need help.

Some situations require intuitive and novel solutions. We’ll ask you tons of questions, listen closely, then consider recommendations. For every situation we find a way to make your body work better. We never throw our hands up and retreat if you don’t respond right away or as we expected. Instead we use that feedback as a guide to adjust our techniques in working with you.

2. We work with your special situation. Our team adapts to where you’re at, not the other way around.

We create a learning environment that makes it likely you will achieve your fitness and wellness goals. Your personalized program will fit your existing lifestyle without turning your life upside down. That’s the path to success. We want you to feel safe and socially comfortable as you explore different ways to use your body. Your efforts will become enjoyable and even fun.

3. Our systematic approach helps you progress more easily and efficiently.

We want you to practice in the most effective ways, so we built our activity programs and coaching team to make the best use of your time, energy, and commitment. We’ve developed a systematic approach that’s progressive, as each phase incrementally builds on the previous one. Our approach is also adaptable in that it allows you to work on two or more phases at the same time.

4. We show you how to take care of your body and self in a whole new way that’s transformative!

Regardless of how you move or use your body, it will respond to everything you do. Some responses are desirable, others not so much. We will show you how to be in control of your body and bring about positive changes that can last a lifetime, even while coping with ailments and physical limitations. Our aim is to make you an expert in restoring your body to its best possible functioning.

5. This is a team effort. We support you every step of the way as you progress.

When you’re in pain or feel you’ve hit a physical wall, it can be hard to see your own potential to improve. Together we can see the possibilities, the paths for getting there, and the ways around challenges. As your coaches, we’re a catalyst to help you and your body uncover and develop new capabilities. As you progress we’re right there by your side adding to the foundation we’ve built together.