Personal Fitness Programs

Our bodies are good at adapting to different situations. Some adaptations lead to pain, discomfort and even injury, while others can lead to coordination, strength and endurance. Our programs are tailored to your specific needs to put you in control of your movement, balance, and well-being. Your progress will look like this:

Restore Function – Develop a Foundation – Become Your Personal Best

We support our clients with four coaching formats. After assessing your situation, we recommend a plan of action that includes the select use of our coaching services to integrate with the lifestyle you already enjoy.

Private Coaching (1:1)

You are different. You have a unique history that is rich with experience and that may include injuries, health issues and medical treatments. Or maybe you don’t have those problems but you know you could be healthier and have better energy or vitality. Or perhaps you’ve got your fitness dialed and you’re striving for the next level. In any case, your situation will be unlike that of anyone else! For those characteristics that are unique to you and require personalized one on one attention, we recommend private coaching. These may include:

  • Recent Injury
  • Chronic Pain or Limitation
  • Worsening Function
  • Neuro-Muscular Conditions
  • Significantly Overweight
  • Lack of Improvement

Movement Academy

We all share the same human design. There is a scope of human movement ability that you must maintain to be healthy and independent. We have mapped this movement foundation and organized it into a simple system to be learned. The movements and exercise progressions will easily be integrated into your life, while empowering the efforts and activities you already enjoy. We guide our clients through this curriculum in semi-private sessions so that each person gets the individual attention they need, while benefiting from participation with others, and without having to pay for their coach to count repetitions. It is the most efficient way to develop your movement literacy.

Group Cross-Training

When your body is unbroken and you have a good foundation, it’s fun and challenging to build it up. You want a coordinated and resilient body that buffers you from injury. Our group programs improve strength, conditioning, agility, speed and power. The variety of exercise movement is interwoven specifically to enhance your ability in recreation, athletics, movement arts, and physical labor. Our training transfers to real gains where your movement matters. For example:

  • On Trails
  • On Bikes
  • In Boats
  • On Fields
  • On Courts
  • On Slopes
  • In the Water
  • At Work Yards
  • On The Stage

Group Recreation and Team Development

It is so easy to stay engaged when we are part of social groups that share purpose. We coordinate group recreation and we coach competitive teams because for some, this is their favorite way to engage in fitness. Communities and teams accelerate growth in ways that cannot be achieved individually. They challenge and develop abilities that are unique to coordinated groups, yet beneficial to individual health. Our adult teams are coached and our activity groups are guided. We provide opportunities in the following:

  • Rowing
  • Cycling
  • Hiking
  • Basketball
  • Volleyball
  • Soccer
  • Camping
  • Backpacking
  • Mountaineering

Our coaching services can be used selectively to transform your health and fitness. Our methodology is meticulously thought out and continuously tested.

For more information Contact Us