Personal Fitness Programs

Our bodies are good at adapting to different situations. Some adaptations lead to pain, discomfort, and even injury, while others can lead to coordination, strength, and endurance. Our programs are tailored to your specific needs to put you in control of your movement, balance, and well-being. Your progress will look like this:

Restore Function – Develop a Foundation – Become Your Personal Best

We support our clients with four coaching formats. After assessing your situation, we recommend a plan of action that includes the select use of our coaching services to integrate with the lifestyle you already enjoy.

Private Coaching (1:1)

You are different than anyone else. You have a unique history that is rich with experience and may include injuries, health issues, and medical treatments. Or maybe you simply know you could be healthier and have better energy or vitality. Or perhaps you’ve got your fitness dialed and you’re striving for the next level. In any case, your situation will be one of a kind! To improve conditions that are unique to you, we recommend personalized, one-on-one attention. Private coaching can help with:

  • Recent Injury
  • Chronic Pain or Limitation
  • Worsening Function
  • Neuro-Muscular Conditions
  • Obesity
  • Lack of Improvement

Movement Academy

Humans all share the same basic design. Our ability to move through our full range of movement must be maintained if we’re to be healthy and independent. It’s the foundation of fitness. We at Integrative Fitness Programs have mapped this movement foundation and organized it into a simple system to be learned. Our movements and exercise progressions will be easily integrated into your life, while empowering your efforts and boosting activities you already enjoy. We guide our clients through this curriculum in semi-private sessions so that each person gets the individual attention they need, while benefiting from participation with others. It is the most efficient way to develop your movement literacy.

Group Cross-Training

Once your body is moving well and you have a good foundation, it’s fun and challenging to build it up. You want a coordinated and resilient body that buffers you from injury. Our group programs improve strength, conditioning, agility, speed, and power. The variety of exercise is interwoven specifically to enhance your ability in recreation, athletics, movement arts, and physical labor. Our training results in real gains where your movement matters. For example:

  • on Trails
  • on Bikes
  • in Boats
  • on Fields
  • on Courts
  • on Slopes
  • in the Water
  • at Work
  • on the Stage

Group Recreation and Team Development

It is so easy to stay engaged when we are part of social groups that share purpose. We coordinate group recreation and we coach competitive teams because this is some folks’ favorite way to engage in fitness. Communities and teams accelerate growth in ways that cannot be achieved individually. Coordinated groups can uniquely challenge and develop abilities that are beneficial to individual health. Integrative Fitness professionals coach adult teams and guide activity groups. We provide opportunities in the following:

  • Rowing
  • Cycling
  • Hiking
  • Basketball
  • Volleyball
  • Soccer
  • Camping
  • Backpacking
  • Mountaineering

Our coaching services can be used selectively to transform your health and fitness. Our methodology is meticulously thought out and continuously tested.

For more information Contact Us