Getting the Younger Me Back

Working with Jeremiah on my fitness has been one of the highlights of my 50s. He has helped me move more freely, strengthen my core, and get back the agile rhythm of my younger years. Back in high school I was voted most athletic, but over the course of my adult life my interests in sports shifted to more subdued activities. It feels so good to be getting the younger me back.

The most enjoyable part of working with Jeremiah is that I can be in the gym one day, then on a softball field, or a basketball court, or hiking the trails around Mt. Diablo another day. He takes the time to explain why I move the way I do and how I can make improvements that carry over to my recreational life. I highly recommend him for both individual and group coaching.