Keeping Life In Flow

I’m 61 and lead a pretty active life, including backpacking, but vacuuming and gardening had me stumped. Vacuuming and gardening may not seem real important but when my home and garden are in order, my life feels more in order and I can handle the unexpected better. And when my garden is blooming, my soul sings. Working with Jeremiah has helped me to transform my daily activities into movements of joy instead of the back-aching drudgery they were. I also learned how to work my abs and core without flaring up the arthritis in my spine. And I learned how to walk so that I’m more efficient and comfortable backpacking. In general, I move with more grace, ease, and satisfaction in all areas of my life. Thank you, Jeremiah, for your expertise and confidence in getting this gal moving with joy.