Foundational Body Skills
foundational body skills
A progressive series of semi-private classes designed to develop essential movement skills.
Strengthen your whole body. Create resilience to injury.
CORE
The first step to a more resilient body is spinal alignment and core integrity.
Learn about the foundations for core health and gain overall confidence in your body!
LOWER BODY
The way we move our legs and feet can cause pain in the knees, feet, hips, and back.
Discover how small changes in how you move can improve your body’s function.
UPPER BODY
You don’t have to live with problems with your neck and shoulders—or headaches!
Explore exercises and movement techniques to alleviate pain and reduce stress.
PACKAGE OPTIONS
Focus on just one area or your entire body.
Complete Series
$840
11 classes
Core + Lower Body
$560
6 classes
Core + Upper Body
$560
6 classes
Individual Classes
$99
1-11 classes
Class Notes
A few need-to-know details.
Semi-private classes (limited to six participants) are held in Walnut Creek.
Classes are currently held on Tuesday and Wednesday evenings.
All equipment will be provided.
1-on-1 sessions are available at a discounted rate while you are actively participating in the course.