PROGRAMS
Solutions, classes, and experiences
HEALTH AND FITNESS PROGRAMS TO
FIT YOUR NEEDS
Tailored to your custom needs
INDIVIDUAL SOLUTIONS
- 1-on-1 Appointments
- The right mix of treatment for you
- Includes massage therapy, evaluation,
and movement coaching
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Semi-private classes
FOUNDATIONAL BODY SKILLS
- Small group classes that develop
with you!
- A progressive curriculum where each class builds on the last
- Take the whole series (9 classes, covering the whole body), or
- Core + lower body, or
- Core + upper body
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Group class
FULL BODY POTENTIAL
- Group exercise classes that help you
continue your training!
- Monthly membership available
- Currently offered 1x or 2x per week
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Small group membership
LIFE EXPERIENCES
- Curated group activities with coaching
support
- Activities such as hiking, camping,
alpine skiing, road races, and more!
- Sign-ups are available for each
opportunity or season
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Not sure if our fitness solutions are the right fit?
CONDITIONS WE HELP MANAGE AND TREAT:
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Pain and injury
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Balance problems
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Joint pain
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Plantar fasciitis
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Foot and knee pain
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Back pain
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Headaches and migraines
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Shoulder rehabilitation
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Foot disorders
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Lumbar issues and scoliosis
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Arthritis
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Nervous system disorders
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Autoimmune disorders
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Repetitive stress injury
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Work-related injury
OUR HEALTH SOLUTIONS OFFER:
- Customized treatment plans tailored to your needs
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Movement analysis
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Running and walking analysis
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Gait analysis
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Massage therapy
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Pain management
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Physical therapy
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Chiropractic work
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Sports therapy
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PRRT (Primal Reflex Release Technique)
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ART (Active Release Therapy)
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Nutrition
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Weight loss
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Personal training
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Group training and bootcamps
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Strength and endurance
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Flexibility + mobility
Complementary call
LET’S DISCUSS WHICH PROGRAM IS THE BEST FIT!
