FULL BODY POTENTIAL
Group class
FULL BODY POTENTIAL
Group classes dedicated to mastering your foundational patterns of movement so that you can do the activities you want in life without creating injuries or strains.
In this class you will learn to exercise the right way:
- Master the "Big 6" patterns of movement
- Perform locomotion the right way
- Improve balance and spatial coordination
Step 1: Online Registration
Complete our online registration. If you're not sure if this program is right for you, let’s get on the phone and discuss your specific situation.
Step 2: Start
Classes are ongoing.
Current Class:
Development & Conditioning
Tune your body and strengthen your baseline conditioning with this weekly program.
We'll meet once a week for 60 minutes at the Integrative
Fitness office in Walnut Creek.
1431 Oakland Blvd, Suite 215
Walnut Creek, CA 94596
Classes Begin February 7th!
Not sure if our fitness solutions are the right fit?
CONDITIONS WE HELP MANAGE AND TREAT:
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Pain and injury
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Balance problems
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Joint pain
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Plantar fasciitis
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Foot and knee pain
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Back pain
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Headaches and migraines
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Shoulder rehabilitation
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Foot disorders
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Lumbar issues and scoliosis
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Arthritis
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Nervous system disorders
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Autoimmune disorders
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Repetitive stress injury
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Work-related injury
OUR HEALTH SOLUTIONS OFFER:
- Customized treatment plans tailored to your needs
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Movement analysis
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Running and walking analysis
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Gait analysis
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Massage therapy
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Pain management
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Physical therapy
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Chiropractic work
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Sports therapy
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PRRT (Primal Reflex Release Technique)
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ART (Active Release Therapy)
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Nutrition
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Weight loss
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Personal training
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Group training and bootcamps
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Strength and endurance
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Flexibility + mobility
Complementary call
LET’S DISCUSS WHICH PROGRAM IS THE BEST FIT!
1431 Oakland Blvd, Suite 215, Walnut Creek, CA 94596
925-230-3210
[email protected]
