FULL BODY POTENTIAL

Group class

FULL BODY POTENTIAL

Group classes dedicated to mastering your foundational patterns of movement so that you can do the activities you want in life without creating injuries or strains.

In this class you will learn to exercise the right way:

  •  Master the "Big 6" patterns of movement
  •  Perform locomotion the right way
  •  Improve balance and spatial coordination

Step 1: Online Registration
Complete our online registration. If you're not sure if this program is right for you, let’s get on the phone and discuss your specific situation.

Step 2: Start
Classes are ongoing.

Integrative Fitness Programs Ski Prep Class

Current Class:

Development & Conditioning

Tune your body and strengthen your baseline conditioning with this weekly program.

We'll meet once a week for 60 minutes at the Integrative
Fitness office in Walnut Creek.

1431 Oakland Blvd, Suite 215
Walnut Creek, CA 94596

Classes Begin February 7th!

REGISTER NOW!
(Only $130/month!)
Integrative Fitness Programs Ski Prep Class

Current Class:

Ski Conditioning

Continue tuning your body for ski season with this weekly program.
We'll meet once a week for 60 minutes at the Integrative
Fitness Programs office in Walnut Creek.

1431 Oakland Blvd, Suite 215
Walnut Creek, CA 94596

REGISTER NOW!
(Only $99!)

Not sure if our fitness solutions are the right fit?

CONDITIONS WE HELP MANAGE AND TREAT:

  • Pain and injury

  • Balance problems

  • Joint pain

  • Plantar fasciitis

  • Foot and knee pain

  • Back pain

  • Headaches and migraines

  • Shoulder rehabilitation

  • Foot disorders

  • Lumbar issues and scoliosis

  • Arthritis

  • Nervous system disorders

  • Autoimmune disorders

  • Repetitive stress injury

  • Work-related injury

OUR HEALTH SOLUTIONS OFFER:

  • Customized treatment plans tailored to your needs
  • Movement analysis

  • Running and walking analysis

  • Gait analysis

  • Massage therapy

  • Pain management

  • Physical therapy

  • Chiropractic work

  • Sports therapy

  • PRRT (Primal Reflex Release Technique)

  • ART (Active Release Therapy)

  • Nutrition

  • Weight loss

  • Personal training

  • Group training and bootcamps

  • Strength and endurance

  • Flexibility + mobility

Complementary call

LET’S DISCUSS WHICH PROGRAM IS THE BEST FIT!

MOBILIZE AND STABILIZE

Download the FREE GUIDE all about mobility and learn how to stabilize your core the right way so you can move gracefully with ease!

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1431 Oakland Blvd, Suite 215, Walnut Creek, CA 94596
925-230-3210
[email protected]