INDIVIDUAL SOLUTIONS

Tailored to your custom needs

INDIVIDUAL SOLUTIONS

Step 1: Evaluate and Diagnose
After your initial phone consult, we will have you complete the intake questionnaire and come in for a 90-minute physical assessment, and then a 60-minute session for initial treatment and coaching. Our goal in this assessment and follow-up is to find the root cause and understand the comprehensive nature of the problem and get you started on the correct path to feeling & moving better.

Step 2: Create a plan
We will create a holistic path for your individual solution and go over it with you.

Step 3: Implement and Support
We'll work together once per week for the first 30-90 days of your program, so you continue to, decrease pain and develop better movement & health through 1-1 treatments & coaching. Your treatment will consist of a blend of one-to-one work (massage therapy, evaluation, & movement coaching) and group classes specifically selected for your situation. In between treatments we are available to help with any obstacles you might be experiencing so that you keep progressing.

Step 4: Integrate & Build Foundational Skills
When you're ready, you'll move from primarily 1-1 coaching into the Foundational Body Skills group class, where you'll continue to integrate & build on everything that has come before. You'll also continue to do monthly 1-1 treatments, and have access to additional 1-1 treatments to compliment your work at a preferred rate.  

REGISTER & BOOK NOW!

Work with Jeremiah

Step 1: Evaluate and Diagnose

  • Intake Questionnaire & Injury History
  • 90-Minute Initial Assessment

Step 2: Create a plan

  • A holistic plan includes 1-1 Treatment & Group Classes
  • Communicated clearly to you, so you know the path

Step 3: Implement and Support

  • Begin with a 60-Minute Treatment & Coaching Session
  • Continue 1-1 Training & Treatment for the first 30-90 days
  • Some Group Class participation is often recommended
  • We're available in-between sessions for questions & additional treatment

Step 4: Integrate & Build Foundational Skills

  • Move from 1-1 Coaching into the Foundational Body Skills group
  • Continue to receive 1-1 Treatment once per month
  • Additional treatment sessions are available at a preferred rate

Jeremiah Dees

Within you are the most powerful tools for healing and improving your fitness. Together, we will empower you to access them through evaluation, coaching and manual therapy. You can expect guidance and treatment that is directed at root causes, considerate of any other health issues you may have, and integrated with your lifestyle.

REGISTER & BOOK NOW!

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Work with Clayton

When we hurt or part of us isn't working right it is usually more than one thing causing us trouble.

As a licensed massage therapist, Clayton will find the right way to untie your ball of knots.

You can expect to feel relief as he gets your body moving with greater ease. 

Book your next session with Clayton below!

Book a 30-Minute Session: $70
Book a 60-Minute Session: $120
Book a 90-Minute Session: $180

Not sure if our fitness solutions are the right fit?

CONDITIONS WE HELP MANAGE AND TREAT:

  • Pain and injury

  • Balance problems

  • Joint pain

  • Plantar fasciitis

  • Foot and knee pain

  • Back pain

  • Headaches and migraines

  • Shoulder rehabilitation

  • Foot disorders

  • Lumbar issues and scoliosis

  • Arthritis

  • Nervous system disorders

  • Autoimmune disorders

  • Repetitive stress injury

  • Work-related injury

OUR HEALTH SOLUTIONS OFFER:

  • Customized treatment plans tailored to your needs
  • Movement analysis

  • Running and walking analysis

  • Gait analysis

  • Massage therapy

  • Pain management

  • Physical therapy

  • Chiropractic work

  • Sports therapy

  • PRRT (Primal Reflex Release Technique)

  • ART (Active Release Therapy)

  • Nutrition

  • Weight loss

  • Personal training

  • Group training and bootcamps

  • Strength and endurance

  • Flexibility + mobility

Complementary call

LET’S DISCUSS WHICH PROGRAM IS THE BEST FIT!

MOBILIZE AND STABILIZE

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1431 Oakland Blvd, Suite 215, Walnut Creek, CA 94596
925-230-3210
[email protected]