INDIVIDUAL SOLUTIONS

Step 1: Evaluate and Diagnose
After your initial phone consult, we will have you complete the intake questionnaire and come in for a 90-minute physical assessment, and then a 60-minute session for initial treatment and coaching. Our goal in this assessment and follow-up is to find the root cause and understand the comprehensive nature of the problem and get you started on the correct path to feeling & moving better.

Step 2: Create a plan
We will create a holistic path for your individual solution and go over it with you.

Step 3: Implement and Support
We'll work together once per week for the first 30-90 days of your program, so you continue to, decrease pain and develop better movement & health through 1-1 treatments & coaching. Your treatment will consist of a blend of one-to-one work (massage therapy, evaluation, & movement coaching) and group classes specifically selected for your situation. In between treatments we are available to help with any obstacles you might be experiencing so that you keep progressing.

Step 4: Integrate & Build Foundational Skills
When you're ready, you'll move from primarily 1-1 coaching into the Foundational Body Skills group class, where you'll continue to integrate & build on everything that has come before. You'll also continue to do monthly 1-1 treatments, and have access to additional 1-1 treatments to compliment your work at a preferred rate.