FOUNDATIONAL BODY SKILLS
A progressive series of classes teaching body skills, universal to everyone
SEMI-PRIVATE, SMALL GROUP CLASSES
Step 1: Screening and Registration
Complete our online questionnaire to determine fit for the series, then register. If you're not sure if this program is right for you, let’s get on the phone and discuss your specific situation.
Step 2: Start
Meet once per week with your coach and up to 5 others.
The program is 12 weeks long and structured so that you may complete it at a slower pace if desired. It includes 1:1 work for acute symptoms that present during the series.
Current Class Dates:
Group 1 Meets on Tuesdays at 6:45pm, starting April 4th, and ending June 20th
Group 2 Meets on Wednesdays at 5:30pm, starting April 5th, and ending June 21st
The Lower Body Series begins on Feb 28th or April 5th, 2023
The Upper Body Series begins on March 1st or April 4th, 2023
Not sure if our fitness solutions are the right fit?
CONDITIONS WE HELP MANAGE AND TREAT:
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Pain and injury
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Balance problems
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Joint pain
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Plantar fasciitis
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Foot and knee pain
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Back pain
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Headaches and migraines
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Shoulder rehabilitation
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Foot disorders
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Lumbar issues and scoliosis
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Arthritis
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Nervous system disorders
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Autoimmune disorders
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Repetitive stress injury
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Work-related injury
OUR HEALTH SOLUTIONS OFFER:
- Customized treatment plans tailored to your needs
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Movement analysis
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Running and walking analysis
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Gait analysis
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Massage therapy
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Pain management
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Physical therapy
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Chiropractic work
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Sports therapy
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PRRT (Primal Reflex Release Technique)
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ART (Active Release Therapy)
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Nutrition
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Weight loss
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Personal training
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Group training and bootcamps
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Strength and endurance
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Flexibility + mobility
Complementary call
LET’S DISCUSS WHICH PROGRAM IS THE BEST FIT!
